MATZOS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 13 nutrient categories

MATZOS: 4 vs CRACKERS: 6 (3 ties)

Overview

Nutrient	MATZOS	CRACKERS	Winner
Calories	379 cal	468 cal
Protein	9.1 g	7.2 g
Carbs	84.9 g	57.6 g
Fat	0 g	21.6 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MATZOS	CRACKERS
Calcium, Ca	0 MG	72 MG
Iron, Fe	1.6 MG	5.2 MG
Sodium, Na	0 MG	935 MG

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