MATZO - STYLE SQUARES vs SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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SPECIALTY CRISPS wins in 8 out of 11 nutrient categories
MATZO - STYLE SQUARES: 1
vs
SPECIALTY CRISPS: 8
(2 ties)
Overview
| Nutrient | MATZO - STYLE SQUARES | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO - STYLE SQUARES | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO - STYLE SQUARES | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 23 MG | 750 MG |