MATZO-STYLE SQUARES vs PASSOVER SPELT MATZO
Nutrition comparison per 100 g serving
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PASSOVER SPELT MATZO wins in 5 out of 12 nutrient categories
MATZO-STYLE SQUARES: 3
vs
PASSOVER SPELT MATZO: 5
(4 ties)
Overview
| Nutrient | MATZO-STYLE SQUARES | PASSOVER SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 417 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO-STYLE SQUARES | PASSOVER SPELT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MATZO-STYLE SQUARES | PASSOVER SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 433 MG | 0 MG |