MATZO-STYLE SQUARES vs PECAN NUT & RICE CRACKER SNACKS
Nutrition comparison per 100 g serving
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PECAN NUT & RICE CRACKER SNACKS wins in 5 out of 11 nutrient categories
MATZO-STYLE SQUARES: 1
vs
PECAN NUT & RICE CRACKER SNACKS: 5
(5 ties)
Overview
| Nutrient | MATZO-STYLE SQUARES | PECAN NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO-STYLE SQUARES | PECAN NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO-STYLE SQUARES | PECAN NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 400 MG | 383 MG |