MATZO-STYLE SQUARES vs RYE SNACK CRACKERS
Nutrition comparison per 100 g serving
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RYE SNACK CRACKERS wins in 5 out of 10 nutrient categories
MATZO-STYLE SQUARES: 2
vs
RYE SNACK CRACKERS: 5
(3 ties)
Overview
| Nutrient | MATZO-STYLE SQUARES | RYE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO-STYLE SQUARES | RYE SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO-STYLE SQUARES | RYE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 1,033 MG |