MATZO - STYLE SQUARES vs TABLE VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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TABLE VEGETABLE CRACKERS wins in 4 out of 11 nutrient categories
MATZO - STYLE SQUARES: 3
vs
TABLE VEGETABLE CRACKERS: 4
(4 ties)
Overview
| Nutrient | MATZO - STYLE SQUARES | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO - STYLE SQUARES | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO - STYLE SQUARES | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 1,067 MG |