MATZO-STYLE SQUARES vs SMART CRACKERS

Nutrition comparison per 100 g serving

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SMART CRACKERS wins in 9 out of 13 nutrient categories

MATZO-STYLE SQUARES: 3 vs SMART CRACKERS: 9 (1 ties)

Overview

Nutrient	MATZO-STYLE SQUARES	SMART CRACKERS	Winner
Calories	423 cal	393 cal
Protein	3.9 g	7.1 g
Carbs	76.9 g	71.4 g
Fat	9.6 g	7.1 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MATZO-STYLE SQUARES	SMART CRACKERS
Folate, total	0 UG	357 UG
Vitamin B-12	0 UG	4.3 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	9.2 MG	4.3 MG

Mineral	MATZO-STYLE SQUARES	SMART CRACKERS
Calcium, Ca	77 MG	536 MG
Iron, Fe	1.4 MG	6.4 MG
Sodium, Na	442 MG	375 MG

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