MATZO-STYLE SQUARES vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MATZO-STYLE SQUARES: 4
vs
SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | MATZO-STYLE SQUARES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 429 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 73.1 g | 71.4 g | |
| Fat | 9.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO-STYLE SQUARES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | MATZO-STYLE SQUARES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 1,429 MG |