MATZO MEAL vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MATZO MEAL wins in 5 out of 11 nutrient categories
MATZO MEAL: 5
vs
MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | MATZO MEAL | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 545 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 80 g | 109.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO MEAL | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MATZO MEAL | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 955 MG |