MATZO MEAL vs CORNBREAD BREAD MIX
Nutrition comparison per 100 g serving
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CORNBREAD BREAD MIX wins in 6 out of 10 nutrient categories
MATZO MEAL: 1
vs
CORNBREAD BREAD MIX: 6
(3 ties)
Overview
| Nutrient | MATZO MEAL | CORNBREAD BREAD MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 82.8 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MATZO MEAL | CORNBREAD BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 848 MG |