MATZO MEAL vs ENRICHED SELF-RISING CAKE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED SELF-RISING CAKE FLOUR wins in 9 out of 15 nutrient categories

MATZO MEAL: 1 vs ENRICHED SELF-RISING CAKE FLOUR: 9 (5 ties)

Overview

Nutrient	MATZO MEAL	ENRICHED SELF-RISING CAKE FLOUR	Winner
Calories	379 cal	333 cal
Protein	10.3 g	7.4 g
Carbs	82.8 g	74.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MATZO MEAL	ENRICHED SELF-RISING CAKE FLOUR	Winner
Folate, total	0 UG	148 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATZO MEAL	ENRICHED SELF-RISING CAKE FLOUR	Winner
Calcium, Ca	24 MG	148 MG
Iron, Fe	0 MG	5.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	1,222 MG

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