MATZO MEAL vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
MATZO MEAL: 2
vs
PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | MATZO MEAL | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 343 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 82.8 g | 68.6 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO MEAL | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO MEAL | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 171 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 771 MG |