MATZO MEAL vs ORGANIC PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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ORGANIC PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories

MATZO MEAL: 1 vs ORGANIC PANCAKE & WAFFLE MIX: 7 (4 ties)

Overview

Nutrient	MATZO MEAL	ORGANIC PANCAKE & WAFFLE MIX	Winner
Calories	379 cal	326 cal
Protein	10.3 g	4.4 g
Carbs	82.8 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MATZO MEAL	ORGANIC PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATZO MEAL	ORGANIC PANCAKE & WAFFLE MIX	Winner
Calcium, Ca	24 MG	326 MG
Iron, Fe	0 MG	1.6 MG
Phosphorus, P	0 MG	435 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	630 MG

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