MATZO MEAL vs MATZO FARFEL
Nutrition comparison per 100 g serving
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MATZO MEAL wins in 3 out of 10 nutrient categories
MATZO MEAL: 3
vs
MATZO FARFEL: 2
(5 ties)
Overview
| Nutrient | MATZO MEAL | MATZO FARFEL | Winner |
|---|---|---|---|
| Calories | 379 cal | 270 cal | |
| Protein | 10.3 g | 6 g | |
| Carbs | 82.8 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MATZO MEAL | MATZO FARFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |