MATZO FARFEL vs SUGAR COOKIE MIX
Nutrition comparison per 100 g serving
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MATZO FARFEL wins in 4 out of 11 nutrient categories
MATZO FARFEL: 4
vs
SUGAR COOKIE MIX: 3
(4 ties)
Overview
| Nutrient | MATZO FARFEL | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 270 cal | 393 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 60 g | 89.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO FARFEL | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO FARFEL | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 161 MG |