MATZO BALL & CHICKEN SOUP vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MATZO BALL & CHICKEN SOUP: 5
vs
JUMBO STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | MATZO BALL & CHICKEN SOUP | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 62 cal | 225 cal | |
| Protein | 4.0 g | 12.0 g | |
| Carbs | 5.3 g | 23.9 g | |
| Fat | 3.1 g | 9.2 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALL & CHICKEN SOUP | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MATZO BALL & CHICKEN SOUP | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 162 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 304 MG | 282 MG |