MATZO BALL vs WASABI RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MATZO BALL wins in 6 out of 12 nutrient categories
MATZO BALL: 6
vs
WASABI RICE CRACKERS: 3
(3 ties)
Overview
| Nutrient | MATZO BALL | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 105 cal | 429 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 8.8 g | 85.7 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALL | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MATZO BALL | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 351 MG | 286 MG |