MATZO BALL vs 12 GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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12 GRAIN BAKED CRACKERS wins in 6 out of 10 nutrient categories
MATZO BALL: 3
vs
12 GRAIN BAKED CRACKERS: 6
(1 ties)
Overview
| Nutrient | MATZO BALL | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 105 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 8.8 g | 70 g | |
| Fat | 6.1 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALL | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MATZO BALL | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 351 MG | 600 MG |