MATZO vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 4 out of 10 nutrient categories

MATZO: 3 vs CRACKERS: 4 (3 ties)

Overview

Nutrient	MATZO	CRACKERS	Winner
Calories	379 cal	400 cal
Protein	9.1 g	6.7 g
Carbs	84.9 g	73.3 g
Fat	0 g	10 g
Fiber	3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MATZO	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATZO	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	7.2 MG
Sodium, Na	0 MG	1,067 MG

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