MATZO vs TREATS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MATZO: 4
vs
TREATS CRACKERS: 4
(3 ties)
Overview
| Nutrient | MATZO | TREATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 467 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 84.9 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO | TREATS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO | TREATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 300 MG |