MATZO vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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SANDWICH CRACKERS wins in 6 out of 11 nutrient categories
MATZO: 2
vs
SANDWICH CRACKERS: 6
(3 ties)
Overview
| Nutrient | MATZO | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 523 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 84.9 g | 55.8 g | |
| Fat | 0 g | 24.4 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 5.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 767 MG |