MATZO vs BENTON'S

Nutrition comparison per 100 g serving

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MATZO wins in 4 out of 10 nutrient categories

MATZO: 4 vs BENTON'S: 3 (3 ties)

Overview

Nutrient	MATZO	BENTON'S	Winner
Calories	379 cal	385 cal
Protein	9.1 g	7.7 g
Carbs	84.9 g	92.3 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MATZO	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATZO	BENTON'S
Calcium, Ca	0 MG	154 MG
Iron, Fe	1.6 MG	2.8 MG
Sodium, Na	0 MG	154 MG

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