MATZO vs CHEESE FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED CRACKERS wins in 5 out of 11 nutrient categories
MATZO: 4
vs
CHEESE FLAVORED CRACKERS: 5
(2 ties)
Overview
| Nutrient | MATZO | CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 467 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 84.9 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO | CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO | CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 1,033 MG |