MATT'S MUNCHIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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MATT'S MUNCHIES wins in 4 out of 11 nutrient categories
MATT'S MUNCHIES: 4
vs
APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | MATT'S MUNCHIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATT'S MUNCHIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 53.1 MG |
Minerals
| Mineral | MATT'S MUNCHIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 71 MG | |
| Sodium, Na | 18 MG | 9 MG |