MATLAW'S vs FLAKE STYLE IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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MATLAW'S wins in 5 out of 10 nutrient categories
MATLAW'S: 5
vs
FLAKE STYLE IMITATION CRABMEAT: 3
(2 ties)
Overview
| Nutrient | MATLAW'S | FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 175 cal | 82 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 15.8 g | 12.9 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATLAW'S | FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATLAW'S | FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 667 MG | 506 MG |