MATCHSTICK CARROTS vs BROCCOLI
Nutrition comparison per 100 g serving
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MATCHSTICK CARROTS wins in 4 out of 10 nutrient categories
MATCHSTICK CARROTS: 4
vs
BROCCOLI: 3
(3 ties)
Overview
| Nutrient | MATCHSTICK CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MATCHSTICK CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 235 MG | 318 MG | |
| Sodium, Na | 76 MG | 29 MG |