MATCHSTICK CARROTS vs FRESH POTATOES
Nutrition comparison per 100 g serving
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MATCHSTICK CARROTS wins in 5 out of 10 nutrient categories
MATCHSTICK CARROTS: 5
vs
FRESH POTATOES: 3
(2 ties)
Overview
| Nutrient | MATCHSTICK CARROTS | FRESH POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 8.2 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MATCHSTICK CARROTS | FRESH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 235 MG | 484 MG | |
| Sodium, Na | 76 MG | 0 MG |