MATCHSTICK CARROTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
MATCHSTICK CARROTS: 3
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | MATCHSTICK CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 43 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 9.4 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHSTICK CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 192.7 UG |
Minerals
| Mineral | MATCHSTICK CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 25 MG |