MATCHSTICK CARROTS vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 5 out of 11 nutrient categories
MATCHSTICK CARROTS: 3
vs
BROCCOLI & CARROTS: 5
(3 ties)
Overview
| Nutrient | MATCHSTICK CARROTS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHSTICK CARROTS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | MATCHSTICK CARROTS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 76 MG | 47 MG |