MATCHSTICK CARROTS vs SUPER SPINACH
Nutrition comparison per 100 g serving
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SUPER SPINACH wins in 10 out of 15 nutrient categories
MATCHSTICK CARROTS: 1
vs
SUPER SPINACH: 10
(4 ties)
Overview
| Nutrient | MATCHSTICK CARROTS | SUPER SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHSTICK CARROTS | SUPER SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 197.6 UG |
Minerals
| Mineral | MATCHSTICK CARROTS | SUPER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 112 MG |