MATCHSTICK CARROTS vs ENOKI MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

ENOKI MUSHROOMS wins in 12 out of 18 nutrient categories

MATCHSTICK CARROTS: 3 vs ENOKI MUSHROOMS: 12 (3 ties)

Overview

Nutrient	MATCHSTICK CARROTS	ENOKI MUSHROOMS	Winner
Calories	41 cal	45 cal
Protein	1.2 g	2 g
Carbs	9.4 g	8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MATCHSTICK CARROTS	ENOKI MUSHROOMS	Winner
Niacin	0 MG	7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.1 MG	12 MG

Mineral	MATCHSTICK CARROTS	ENOKI MUSHROOMS
Calcium, Ca	24 MG	10 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.4 MG	1.1 MG
Magnesium, Mg	0 MG	16 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	318 MG	410 MG
Sodium, Na	76 MG	0 MG
Zinc, Zn	0 MG	0.6 MG

Ad 728x90