MATCHSTICK CARROTS vs YELLOW ONION
Nutrition comparison per 100 g serving
Ad 468x60
MATCHSTICK CARROTS wins in 6 out of 11 nutrient categories
MATCHSTICK CARROTS: 6
vs
YELLOW ONION: 3
(2 ties)
Overview
| Nutrient | MATCHSTICK CARROTS | YELLOW ONION | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 8.2 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHSTICK CARROTS | YELLOW ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | MATCHSTICK CARROTS | YELLOW ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 76 MG | 3 MG |