MATCHSTICK CARROTS vs BUTTERNUT SQUASH & ROSEMARY
Nutrition comparison per 100 g serving
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MATCHSTICK CARROTS wins in 6 out of 11 nutrient categories
MATCHSTICK CARROTS: 6
vs
BUTTERNUT SQUASH & ROSEMARY: 3
(2 ties)
Overview
| Nutrient | MATCHSTICK CARROTS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHSTICK CARROTS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG |
Minerals
| Mineral | MATCHSTICK CARROTS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 4 MG |