MATCHA PROTEIN BEVERAGE vs CHOCOLATE NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE NUTRITIONAL SHAKE wins in 20 out of 25 nutrient categories
MATCHA PROTEIN BEVERAGE: 2
vs
CHOCOLATE NUTRITIONAL SHAKE: 20
(3 ties)
Overview
| Nutrient | MATCHA PROTEIN BEVERAGE | CHOCOLATE NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 3.3 g | 9.6 g | |
| Fat | 4.9 g | 2.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA PROTEIN BEVERAGE | CHOCOLATE NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.3 UG |
Minerals
| Mineral | MATCHA PROTEIN BEVERAGE | CHOCOLATE NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 184 MG | 208 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 29 MG | 88 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |