MATCHA GREEN TEA ALMONDS vs BLANCHED ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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MATCHA GREEN TEA ALMONDS wins in 5 out of 11 nutrient categories
MATCHA GREEN TEA ALMONDS: 5
vs
BLANCHED ROASTED & SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | MATCHA GREEN TEA ALMONDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA ALMONDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATCHA GREEN TEA ALMONDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 317 MG |