MATCHA DONUTS vs KENZIE'S KAKES
Nutrition comparison per 100 g serving
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MATCHA DONUTS wins in 6 out of 11 nutrient categories
MATCHA DONUTS: 6
vs
KENZIE'S KAKES: 3
(2 ties)
Overview
| Nutrient | MATCHA DONUTS | KENZIE'S KAKES | Winner |
|---|---|---|---|
| Calories | 591 cal | 461 cal | |
| Protein | 9.1 g | 4.6 g | |
| Carbs | 22.7 g | 46.1 g | |
| Fat | 54.6 g | 29.0 g | |
| Fiber | 9.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA DONUTS | KENZIE'S KAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MATCHA DONUTS | KENZIE'S KAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 39 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 91 MG | 316 MG |