MATBUCHA SPICY vs ORGANIC GARLIC KRAUT
Nutrition comparison per 100 g serving
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ORGANIC GARLIC KRAUT wins in 6 out of 10 nutrient categories
MATBUCHA SPICY: 3
vs
ORGANIC GARLIC KRAUT: 6
(1 ties)
Overview
| Nutrient | MATBUCHA SPICY | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATBUCHA SPICY | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 28 MG |
Minerals
| Mineral | MATBUCHA SPICY | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 567 MG |