MASTER VIRGINIA PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
MASTER VIRGINIA PEANUTS: 4
vs
ROASTED SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MASTER VIRGINIA PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASTER VIRGINIA PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASTER VIRGINIA PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |