MASSAMAN CURRY SAUCE WITH CHICKEN vs TRIPLE CHEESE ENCHILADA
Nutrition comparison per 100 g serving
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TRIPLE CHEESE ENCHILADA wins in 5 out of 11 nutrient categories
MASSAMAN CURRY SAUCE WITH CHICKEN: 4
vs
TRIPLE CHEESE ENCHILADA: 5
(2 ties)
Overview
| Nutrient | MASSAMAN CURRY SAUCE WITH CHICKEN | TRIPLE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 154 cal | 153 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 19.7 g | 19.2 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY SAUCE WITH CHICKEN | TRIPLE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASSAMAN CURRY SAUCE WITH CHICKEN | TRIPLE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 109 MG | 92 MG | |
| Sodium, Na | 163 MG | 263 MG |