MASSAMAN CURRY vs SOY GLAZE

Nutrition comparison per 100 g serving

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MASSAMAN CURRY wins in 4 out of 10 nutrient categories

MASSAMAN CURRY: 4 vs SOY GLAZE: 3 (3 ties)

Overview

Nutrient	MASSAMAN CURRY	SOY GLAZE	Winner
Calories	276 cal	200 cal
Protein	2 g	0 g
Carbs	12 g	53.3 g
Fat	25 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MASSAMAN CURRY	SOY GLAZE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASSAMAN CURRY	SOY GLAZE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	440 MG	1,933 MG

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