MASOOR DAL SPLIT RED LENTILS vs PREMIUM SCALLOPED RED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM SCALLOPED RED POTATOES wins in 6 out of 10 nutrient categories
MASOOR DAL SPLIT RED LENTILS: 3
vs
PREMIUM SCALLOPED RED POTATOES: 6
(1 ties)
Overview
| Nutrient | MASOOR DAL SPLIT RED LENTILS | PREMIUM SCALLOPED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 70 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASOOR DAL SPLIT RED LENTILS | PREMIUM SCALLOPED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MASOOR DAL SPLIT RED LENTILS | PREMIUM SCALLOPED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,300 MG |