MASOOR DAL vs ORGANIC KOMBU FLAKES

Nutrition comparison per 100 g serving

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ORGANIC KOMBU FLAKES wins in 9 out of 17 nutrient categories

MASOOR DAL: 4 vs ORGANIC KOMBU FLAKES: 9 (4 ties)

Overview

Nutrient	MASOOR DAL	ORGANIC KOMBU FLAKES	Winner
Calories	129 cal	167 cal
Protein	7.1 g	0 g
Carbs	14.3 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	MASOOR DAL	ORGANIC KOMBU FLAKES	Winner
Riboflavin	0 MG	3.3 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3,333.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASOOR DAL	ORGANIC KOMBU FLAKES	Winner
Calcium, Ca	71 MG	600 MG
Iron, Fe	0.9 MG	0 MG
Magnesium, Mg	0 MG	900 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	433 MG
Potassium, K	0 MG	5,167 MG
Sodium, Na	14 MG	2,667 MG

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