MASOOR DAL vs HAITI SPECIAL UNENRICHED YELLOW CORN
Nutrition comparison per 100 g serving
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MASOOR DAL wins in 6 out of 10 nutrient categories
MASOOR DAL: 6
vs
HAITI SPECIAL UNENRICHED YELLOW CORN: 1
(3 ties)
Overview
| Nutrient | MASOOR DAL | HAITI SPECIAL UNENRICHED YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 129 cal | 379 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 14.3 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASOOR DAL | HAITI SPECIAL UNENRICHED YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASOOR DAL | HAITI SPECIAL UNENRICHED YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |