MASOOR DAL vs ORGANIC PUFFED KAMUT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MASOOR DAL: 4
vs
ORGANIC PUFFED KAMUT CEREAL: 4
(4 ties)
Overview
| Nutrient | MASOOR DAL | ORGANIC PUFFED KAMUT CEREAL | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASOOR DAL | ORGANIC PUFFED KAMUT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASOOR DAL | ORGANIC PUFFED KAMUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 14 MG | 0 MG |