MASOOR DAL vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

MASOOR DAL wins in 5 out of 10 nutrient categories

MASOOR DAL: 5 vs ORGANIC QUINOA: 3 (2 ties)

Overview

Nutrient	MASOOR DAL	ORGANIC QUINOA	Winner
Calories	129 cal	372 cal
Protein	7.1 g	14.0 g
Carbs	14.3 g	65.1 g
Fat	0 g	5.8 g
Fiber	4.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MASOOR DAL	ORGANIC QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASOOR DAL	ORGANIC QUINOA
Calcium, Ca	71 MG	47 MG
Iron, Fe	0.9 MG	4.2 MG
Sodium, Na	14 MG	0 MG

Ad 728x90