MASOOR DAL vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASOOR DAL: 4
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | MASOOR DAL | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.3 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASOOR DAL | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASOOR DAL | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 14 MG | 0 MG |