MASOOR DAL vs BUTTERY FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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MASOOR DAL wins in 4 out of 11 nutrient categories
MASOOR DAL: 4
vs
BUTTERY FLAVORED MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | MASOOR DAL | BUTTERY FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASOOR DAL | BUTTERY FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASOOR DAL | BUTTERY FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 14 MG | 1,571 MG |