MASHED TOMATOES vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS CURRY WITH BASMATI RICE wins in 6 out of 10 nutrient categories
MASHED TOMATOES: 3
vs
CHICK PEAS CURRY WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | MASHED TOMATOES | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 140 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 16.1 g | 26 g | |
| Fat | 7.3 g | 2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED TOMATOES | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED TOMATOES | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 387 MG | 473 MG |