MASHED TOMATOES vs MILD RAJMA MASALA
Nutrition comparison per 100 g serving
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MILD RAJMA MASALA wins in 8 out of 11 nutrient categories
MASHED TOMATOES: 1
vs
MILD RAJMA MASALA: 8
(2 ties)
Overview
| Nutrient | MASHED TOMATOES | MILD RAJMA MASALA | Winner |
|---|---|---|---|
| Calories | 145 cal | 107 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 16.1 g | 11.3 g | |
| Fat | 7.3 g | 5.3 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED TOMATOES | MILD RAJMA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED TOMATOES | MILD RAJMA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 487 MG |