MASHED TOMATOES vs BLUE TACO FILLING
Nutrition comparison per 100 g serving
Ad 468x60
BLUE TACO FILLING wins in 8 out of 11 nutrient categories
MASHED TOMATOES: 2
vs
BLUE TACO FILLING: 8
(1 ties)
Overview
| Nutrient | MASHED TOMATOES | BLUE TACO FILLING | Winner |
|---|---|---|---|
| Calories | 145 cal | 140 cal | |
| Protein | 2.4 g | 10.5 g | |
| Carbs | 16.1 g | 7.0 g | |
| Fat | 7.3 g | 7.0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED TOMATOES | BLUE TACO FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED TOMATOES | BLUE TACO FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 387 MG | 316 MG |